About Coach Poonam:
Poonam is a 500 hours certified Yoga instructor by Yoga Alliance USA & Yoga Institute, GOI, 100 hours Pre & Postnatal Yoga certified by Government of India and a certified Les Mills Body Balance Instructor.
She is a Fitness Coach in Dubai who can provide you with personal training at home or at the location that is most convenient to you.
She can provide personal training to both male, females, children & seniors, 1-1’s or group sessions and also provides specialist services for pre and post-natal ladies and those requiring rehabilitation exercise programs.
Her fitness sessions in Dubai can help you to achieve your goals whether that is fat loss, strength gain, improving flexibility and range of motion, Prenatal and postnatal exercise, stress relief, breathe control or overall general fitness.
Poonam uses her experience and Knowledge in different areas of fitness training to create a customized fitness plan for you based on your current fitness level and what your end goals are.
Using her specialist skills she can provide a full range of services specifically designed to help you feel healthier and find a little space to calm down, reflect and find inspiration into your busy and sometimes anxious life.
Although Poonam is mostly involved in 1 to 1 and GX sessions, she has also successfully conducted yoga retreats, Corporate Yoga, Detox workshops, Dance fitness workshop, Qigong meditation workshops and more.
Poonam's Personal Training Style:
Poonam's classes are customized to help you to achieve your fitness goal while also focusing on stretching, breathe attention, correct alignment, relaxing and gradually developing strength, flexibility and balance.
Her training style provides an accessible practice for beginner and intermediate students to explore and develop their practice.
• 500 hours certified Yoga instructor by Yoga Alliance USA & Yoga Institute, Government of India
• 100 hours Pre & Postnatal Yoga certified by Government of India
• Certified as Les Mills Body Balance instructor
• HABC Level 2 International Award in Emergency First Aid, Defibrillation and CPR
Poonam's Coaching Specialties:
• Hatha Yoga
• Ashtanga Yoga
• Yin Yoga
• Power Yoga
• Prenatal & Postnatal Yoga
• Yoga for Autism
• Pranayama Meditation
• Jal Neti (Yogic Cleansing Process)
• Passive stretching
• Body Balance
• Functional training
• Tai Chi
Poonam's Personal Training Equipment:
It is best to have your own mat, free weights and yoga props like blocks, bolsters, belts, Yoga wheel, etc.
However, if needed during the session, Poonam can provide 2 yoga mats, basic free weights, Yoga wheel, yoga blocks, Plates ring & ball, resistance bands and Core sliders. For Jal Neti session, you can buy the Neti Pots online or from Poonam herself.