COACH DIGGER BLOGS

May 20
Best Online Personal Training

How about some Live online personal training in This Lockdown!? Sitting at home and trying to get fit by your own? But lack of motivation and guidance is stopping you 🙁 Since you can not go to the local gym and online training videos do not support much you are not able to keep up […]

Apr 29
How Often To Exercise In Lockdown

I’m being asked a lot right now about how often to exercise during the current restrictions and how often to work out. These two questions are actually related, since for most people, access to serious weights or the kind of gym equipment they might previously have been familiar with is severely limited. As a result, […]

Apr 28
Delicious Lamb Cube Tagine

This is a great Lamb Tagine recipe for gaining weight or losing weight . Ingredients can be replace with low carbs.

Apr 28
Exercise and Mental Health

The link between exercise and mental health wellbeing has long been established. Regular physical activities help you control your weight, enhance your strength and endurance and promote cardiovascular health, as well as stave off mild to moderate depression. Facts About Exercise and Mental Health The fact that exercise can boost endorphins, hormones that are produced […]

Apr 28
Great Workout With 1 Resistance Band by Mens Health

This Home Workout Builds Muscle Using Only 1 Resistance Band Fitness director Ebenezer Samuel uses a single tool to crush a total-body routine. BY BRETT WILLIAMSAPR 20, 2020VISUALSPACEGETTY IMAGES While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the […]

Apr 20
Free Membership For Personal Trainers

Due to Covid-19 coachdigger is giving free membership for personal trainers to help them get more exposure and expand their client base during tough times coachdigger.com

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