Move with Carla | Carla Conradie
Helping women build strength, confidence and consistency for real life.
About
Move with Carla is led by Carla Conradie, a qualified personal trainer since 2013, based in Somerset West, Western Cape, South Africa. Carla helps women build strength, confidence and sustainable exercise habits through practical coaching that fits real life. Her approach focuses on strength over shrinking, consistency over perfection, and progress without all-or-nothing thinking.
Training options include personal training at home, virtual personal training and online programmes. In-person sessions at Ludus Boutique Gym are available from December 2026. Events, workshops and speaking are also available by enquiry.
The MOVE Method is an eight-week self-paced strength programme with three short sessions per week. REBUILD offers personalised one-to-one coaching for women who want more guidance and accountability. The free Get Unstuck workbook offers a two-week restart with ten-minute sessions and no equipment.
Carla’s education includes ETA NQF Level 5 training, with recorded diploma titles in Exercise Specialisation (Pre & Postnatal) and Sports Conditioning, and a distinction in Special Populations. Her continued education spans strength, functional movement and massage.
Visit movewithcarla.fit to explore the programmes or contact Carla to find the right starting point.
