Sid Aquino
Tomorrow is what you said yesterday
About
About Me
With over 20 years of experience in the fitness and wellness industry, I offer more than traditional personal training. My approach combines professional expertise, individualized instruction, and a genuine commitment to helping clients achieve lasting results.
I am a NESTA-Certified Personal Fitness Trainer (PFT) and an NASM-Certified Sports Nutrition Coach (CSNC). My professional background also includes serving as a Muay Thai coach, Fitness and Wellness Director, and Vice President of Lunar Wellness.
Throughout my career, I’ve worked with individuals of varying ages, fitness levels, and abilities, helping them develop strength, improve mobility, enhance physical conditioning, and build confidence.
My areas of expertise include:
* Strength training and muscular development
* Functional fitness, mobility, and balance
* Weight management and body composition
* Sports conditioning and Muay Thai-inspired fitness
* Sports nutrition education and healthy lifestyle coaching
* Fitness programs for older adults and active aging
I believe successful personal training goes beyond exercise selection and technical instruction. It requires understanding each client’s individual needs, motivations, challenges, and long-term goals.
My coaching style is professional, supportive, personable, and results-oriented. I emphasize proper technique, progressive training, accountability, and creating an enjoyable experience that encourages consistency.
Whether you’re beginning your fitness journey, returning after a long break, or looking to take your performance to the next level, my goal is to help you achieve meaningful, sustainable improvements in your health, fitness, and overall quality of life.
Fitness should enhance your life—not become another source of stress. Let’s work together to build a stronger, healthier, and more confident you!
